Guided imagery is an amazing tool for creating the life you want. Research has proven again and again that our imagination can help us build our own realities. What is that you want? What kind of family do you want to have? When you are old and sitting on a rocking chair, what kind of family to you want to come visit you?
Do you think it sounds sound corny or silly? Maybe, but chat with some athletes that have won races, people who have overcome illnesses, or people who have lost a lot of weight and you will quickly learn that guided imagery is a powerful tool. Whether these people realize it or not, they have used guided imagery (in some form or another) to attain the goals they have set. In other words, they become the person they want to be.
Can we turn our worries into dreams?
I am a women, therefore I worry (I think it goes along with the territory!) but I really think that worries can be our own worst enemy. Don't get me wrong, listening to our intuition (and taking time to listen to what is best for us is a good thing) but when these thoughts of doing what's best turn into worries, it really doesn't help us and instead drags us down; preventing success.
Instead, if we take the time to listen to our intuition, then visualize the life we want we will inevitable (almost effortlessly) create the life we want. It's SIMPLE. If you believe in yourself and take baby steps you will be moving in the direction of your goals and dreams.
Are you ready to make it happen? Try these simple steps one or 2 times a day (or whenever you want!) and watch your dreams become a reality.
1. Picture your family doing the things that you wish would change (ex. fighting, sadness, or illness).
2. Next, picture yourself throwing that picture away.
3. Create a new family portrait in your imagination with the family that you wish to become.
4. Take baby steps to move toward that image.
Interested in learning more about guided imagery? Check this out: www.holisticonline.com/guided-imagery.htm